Hump It

Consumption:
JC Blueberry Muffin
Glass oj with emergenC
banana
protein bar
lots o' water
hard boiled egg
cojack string cheese
spring mix salad
LC cheese lasagna & chicken breast (to replace the truly heinous-smelling JC Chicken Carbonara that I threw in the trash)
JC cookies & cream cheesecake
glass of milk

Exercise:
About 15 minutes of interval walking/jogging/cycling

Started off the day with some cardio coaching at my fabulous gym. I learned how to best utilize my heart rate monitor and discovered that my friend Gen and I are basically the same person. (Similar height, weight, heart rate, fitness level...although she's younger, with better boobs and kick ass hair. Somewhere, I got cheated.) I gotta tell ya, hearing that 47% of your body is comprised of fat is a great morale booster, especially considering I've been working my ass off (not literally, unfortunately) at the gym for two years. Makes me wonder what my body fat percentage was pre-exercise. I must have been one step away from Richard Simmons and a forklift.

Ended the day with a restorative rehearsal/gab session with my friend Brighid. I've spent most of today hungry, and by 9pm I really wanted to stop at Walgreens for an Oatmeal Creme Pie hit. But I resolutely drove straight home, mostly because I'd just enjoyed a hearty dose of Brighid-Style Gush (for the unfamiliar, B-S Gush ROCKS) about how proud she was of me. I seem to have little trouble letting myself down, but disappointing those I care about is a harder sell. So, I settled for a JC cheesecake instead and am now going to bed with a growling tummy but peaceful heart.

Grade: A